017 Fitness Ballet

017 Fitness Ballet
  • Focus:
  • Arms, Bottom, Legs

Description

Fitness Ballet is a full body toning workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. This class involves strong ballet moves with. All the moves are designed to sculpt the lower body, abdominals and arms with an invigorating final stretch.


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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