015 Flexibar Beginner

015 Flexibar Beginner
  • Focus:
  • Bottom, Core Strength and Legs

Description

Whether you use would like to lose weight, tone your muscles or strengthen your core, the FLEXI-BAR is unbeatable for its effectiveness.
FLEXI-BAR utilizes vibration training to work the deep muscles of the core, you can expect to feel dramatic results, fast!

 


About the instructor


Sandra Koder is a certified; Personal Fitness Coach, Mind Move Instructor, Neuro Pilates Teacher and Prevention & Post Rehab trainer, dedicated to...

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