014 Fitness Ballet

014 Fitness Ballet
  • Focus:
  • Legs and Bottom

Description

This class involves simplified but strong ballet moves.  All the moves are designed to sculpt the lower body, abdominals and arms with an invigorating final stretch.


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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