013 Fitness Ballet

013 Fitness Ballet
  • Focus:
  • Legs, Core and Bottom

Description

Fitness Ballet is a full body toning workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The class involves strong ballet moves. All the moves are designed to sculpt the lower body, abdominals and arms with an invigorating final stretch. This is an advanced class.


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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