009 Fitness Ballet

009 Fitness Ballet
  • Focus:
  • Legs and Bottom

Description

Fitness Ballet is a full body toning workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The class involves simplified but strong ballet moves with the workout sometimes being based around the Barre but we also use light weights and Pilates soft balls. All the moves are designed to sculpt the lower body, abdominals and arms with an invigorating final stretch.


About the instructor


Heba is a Pilates Instructor Trainer, Neural Performance Specialist and Z-Health Master Practitioner. She is a two-time former Olympic athle...

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