You would be amazed at what you can achieve with Personalised Fitness Plan. The proper progression of the workout provides room for you to have a sense of competence necessary to move up safely in your exercise levels and eventually, meet your fitness goals.
You will be sent out a question-ere to fill in, so that we can have as much information as possible in order to customise a fitness plan that would suit you. You would then receive a detailed fitness plan within 48 hours.
Remember, we are with you at all times! You have unlimited email support throughout the plan. All you need to do is follow the plan!
Lily has expirience over 20 years in Health and Fitness Industry. She holds a Diploma in Sport Injury Therapies (AACNT), is also qualified Fitness and Personal Trainer (FIA) and Pilates Instructor (Pilates Moves & Balanced Body). She also hold a cetification by Center for Women's Fitness in Pre and Post Natal Pilates.