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Snake, Dubai desert

In the beginning...

The Lilyfit journey started about two years ago… Havi...

Introducing our new instructor - Jade Wood

Jade specialises in Yin Yoga.  She offers the practice to help im...

What is Pilates?

Created by German, Joseph Pilates, a physical-culturist...


Is This Yoga Thing Working?

A student new to yoga recently asked me how I thought she wa...

Gazpacho

Serves 2 | Prep 15 min There are many variations of Gazpacho.&...

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