Let's get you started!

Book your FREE fitness consultation today.

Book Now


Pilates, Ljiljana Duff

Ten Reasons To Try Pilates Today!

Your spine supports the weight of your body and allows your body to mo...

Yoga Poses for Personal Power

Ask anyone who’s practiced yoga for a while, how it makes them f...

Five tips for Yoga Beginners

By now you’ve definitely heard how amazingly beneficial yoga is....


The Age Old Benefits of Coconut Oil

Coconut Oil has been an integral ingredient of ancient, traditional me...

Surrendering to Savasana

We can often drift off to a million different places during our p...

Reduce Stress with Restorative Yoga

In today’s fast-paced world, the modern lifestyles we lead, can ...


The Gentle Benefits of Yin Yoga

The slow, gentle flow of yin yoga is a practice on the path less follo...

5 Tips to Practice Yoga at Home

So, you finally decided to give yoga a go. But where do you start...

The common myths about Pilates

Having studied Pilates for many years, I can ...


Subscribe Lilyfit Magazine

Sign up to our Quarterly Lilyfit Lifestyle Magazine. Every 3 months we send our magazine directly to your inbox.

img01