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Dance Like No One is Watching

Are you the one in the corner of the room while everyone else is enjoy...

Bringing Attention to Every Moment of Your Practice

We all do yoga for different reasons, yet whatever the Reason, MOST of...

How to Take Care of and Keep Your Yoga Mat Clean

Our yoga mats are part of our sacred space. It is on our mat that we j...


To Headstand or Not to Headstand?

Known as the “king of yoga poses” for years, the headstand...

Embracing Awareness through Yoga

We’re all aware of the impact a regular yoga practice can have o...

Comparing Yourself in Yoga class

Do You Compare Yourself to Others in Your Practice? Are You Comparing ...


The Benefits of Prenatal Yoga

Pregnancy, and all the ups and downs that go with it, can prove to be ...

The Many Shapes and Sizes of Yoga

If you think all yogis look like the models gracing the covers of maga...

The Foods to Boost Your Mood

With mind, body, and soul intricately connected, it makes sense that w...


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