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Is chanting for me?

More than likely, if you’ve been to yoga class, you’ve bee...

Exploring Ujjayi Breath

Breathing is an intricate part of any yoga practice, and this pra...

Yoga in PJ's?

While the yogis of long ago wore nothing more than a loin cloth, yoga ...


Hydrate or Not During Yoga?

In most yoga classes you attend, you are more than likely going to see...

Benefits of Twists

No matter what style of yoga you embrace, twists are undoubtedly a reg...

Top 3 Pilates Exercises for the Gluts

Some women are just born with derrières like Kim K and Jennifer...


Pilates, Pilates Online, Online Pilates Videos

Practice Pilates at Home Safely

Pilates is one of those exercise modalities, that few years ago took t...

The Eight Limbs of Yoga

Our modern day yoga practice stems from a discipline that has been pra...

5 Tips for a Successful Home Practice

Whether you are doing Pilates or Yoga, Dance or Body toning exercises,...


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