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Your First Yoga class

By now you have heard of the amazing benefits yoga has to offer. Every...

Exploring Hatha Yoga

In Sanskrit hatha translates to forceful. And while anyone w...

How much should we exercise?

Exercise is such an integral part of human function, the more we exerc...


5 Tips to do an Abs series safely

Whether your practicing your abdominal exercises at home or in your re...

Am I ready for next level?

Regardless of your fitness level, it is very important when starting a...

Exercising Outside with Lilyfit

Exercise and staying fit shouldn’t have to be confined to indoor...


Fertility and Yoga

If you have been trying to get pregnant without any luck there is no d...

Exploring Warrior Pose

With three different variations, Warrior pose (Virabhadrasana) is one ...

Benefits of an Apple Cider Vinegar

If you are not using apple cider vinegar as part of your regular routi...


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