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Cellulite Explained

Although it’s something many of us don’t care to admit, th...

Exploring Backbends

Backbends are an integral part of any yoga practice. From our moments ...

5 Tips on Proper Breathing

The breath is our life force and as an essential part of life our brea...


The Benefits of 'Heart Openers'

Just as we practice opening our hearts emotionally, we can also practi...

Eating Before Yoga Practice?

The question of whether or not to eat before yoga class is one that te...

Exploring Ashtanga Yoga

Translated, ashtanga literally means “eight limbs” an...


Finding the Right Yoga Teacher

There’s no doubt that your yoga teacher can either make or break...

Exploring Vinyasa Flow Yoga

If you have attended a yoga class at your local studio, you have more ...

Tips for 'Greener' Living

While you are probably already doing a lot to live a ‘green&rsqu...


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