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Is Healthy the New Unhealthy?

While there is nothing wrong with wanting to eat healthy and make the ...

Common Toxins around Home

Our homes are the centre of our lives. It is here we make many of the ...

Preparing for Full Wheel Pose

The benefits of Urdhva Dhanurasana or Full Wheel Pose are nothing shor...


5 Reasons to Eat What's in Season

It is  easy for us to forget about the seasons when we eat. Every...

5 Poses to Avoid The Knee Pain

As beneficial as yoga is, there are certain poses to avoid if you&rsqu...

Yoga Social Media 'Craze'

If you follow yoga on social media, you are well aware of the countles...


Mix up Your Workout Routine

As much as we love to stay in shape and keep our bodies functioning th...

Why Are Rest Days So Important

Exercising whether it is Pilates, Yoga, or spending time at the gym is...

Yoga Squat - Malasana

It has been said that malasana, or yoga squat, purifies the ...


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