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Happy baby pose, Ananda Balasana

4 Yoga Poses to Relax Tired Legs

After being on your feet all day, relaxing at the end of a long day co...

Why Are We Feeling Bloated?

As much as many of us try to stay healthy by eating the right foods an...

Why It's Ok to Take a Break

As much as we want to get in our daily workout in order to stay as fit...


New Year Resolution

New Year's Resolutions

The New Year is already quickly slipping by, and as we begin to get in...

Yoga, Wrist pain,

Protecting Your Wrists in Yoga

Wrist injuries and wrist pain can make it pretty difficult to practice...

Lentil soup

Serves: 4 | Prep: 15 min | Cook: 45 min | Easy recipe This recipe i...


Yoga Benefits During Pregnancy | Lilyfit  a simple  guide

Yoga Benefits During Pregnancy

So you’re expecting a baby? Congratulations! Along with the j...

Benefits of Using Props in Yoga

It was BKS Iyengar who first introduced props to the yoga world, belie...

Yoga for Back Pain

At some point in almost everyone’s life back pain is undoubtedly goi...


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