Online fitness classes, Online Yoga videos, Online Pilates videos, Online Dance videos, Online Prenatal videos

Benefits of Online Workouts

You are probably already aware of the benefits you get from engaging in a regular workout or yoga practice at your local gym or studio. Going to class each week is an awesome way to get your fitness on, with the help of qualified instructors. It allows you to learn the correct way to hold poses and what exercises are beneficial for targeting certain parts of the body.

While going to class is already wildly beneficial, you can enhance it by taking it home with you. Finding an online workout that complements your 'live' one can help you take your practice to the next level. Not only are online videos extremely convenient, but they allow you to workout whenever you please. They’re also a great way to switch up your regular routine.

3 Ways Your Online Practice Can Complement Your Regular Class

  1. Online Classes are an Affordable Option

Online workouts cost a fraction of what you’ll pay in the studio or at the gym. If you’re looking to cut down on what you’re spending for each class, but don’t want to miss your workouts, an online subscription is an excellent choice. Going to class once a week or every other week is possible when you have online classes to make up for what you’re missing in person.

  1. You Can Workout Whenever (and Wherever) You Want

Having an online subscription allows you to workout whenever you want. This makes it easy to fit in a class three times a day, early in the morning, or even the middle of the night. If you can’t make it to class one day, you can do an online workout at a time that’s convenient for you. And you can do it from wherever you happen to be. It’s a great option for those who travel for work or have schedules that don’t always work with the classes they want to take.

  1. You Can Take the Time to Practice Specific Sequences and Postures

If you’ve got a certain pose you really want to master, an online practice can help you achieve what your instructor showed you in class. Whether it’s getting into headstand or getting your heels to touch your mat in downward dog, an online class can help you achieve it. It can also help you learn to flow with the sequences you learn in class, offering a deeper sense of balance and connection with your practice.

Taking what you learn in class home with you can truly take your practice to another level. Online classes can help increase what you already know. They also offer an excellent opportunity to learn from a variety of different instructors. The variety of online classes available also let you explore a certain workout technique or yoga style before you try it out at your local gym or studio.

At Lilyfit, we have a variety of online workouts from Pilates or Dance to Body Toning and Yoga classes that will complement your online practice. We invite you to explore the classes we offer and get to know our online instructors. We have something for everyone looking for variety and something that will complement their regular routine.