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Yoga pose, Yoga selfie, Yoga Asana

Insta Yoga?

With the advent of social media, the presence of perfect yoga postures...

Adjustments, Yoga adjustments, Benefits of Yoga Adjustments

The Benefits of Adjustments

If you’ve been practicing yoga for a while, you are undoubtedly ...

Headstand, Yoga asana,Sirsasana, Yoga

Are You Ready for Headstand?

Inversions can be an amazing addition to your practice, but trying the...


Bow pose,

5 Yoga Poses to Open the Chest

For a large majority of people, sitting at a desk for eight hours a da...

Feathered Peacock Pose, Pincha Mayurasana

Yoga Poses to Increase Arm Strength

Preparing for arm balancing poses like crow, handstand, headstand and ...

Burning Incense, Incense during Yoga practice

Burning Incense During Yoga Class

While scent can be an excellent means of invoking a certain mood, it&r...


Happy baby pose, Ananda Balasana

4 Yoga Poses to Relax Tired Legs

After being on your feet all day, relaxing at the end of a long day co...

Yoga, Wrist pain,

Protecting Your Wrists in Yoga

Wrist injuries and wrist pain can make it pretty difficult to practice...

Benefits of Using Props in Yoga

It was BKS Iyengar who first introduced props to the yoga world, belie...