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"In 10 sessions you'll feel the difference,
in 20 you'll see the difference
and in 30 you'll have a new body." - Joseph Pilates

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Neutral Spine, Neutral Pelvis, Pilates, PIlates video

Neutral Pelvis and Spine

You have heard about the Neutral Pelvis and Neutral spine terms in eve...

5 Tips to do an Abs series safely

Whether your practicing your abdominal exercises at home or in your re...

Am I ready for next level?

Regardless of your fitness level, it is very important when starting a...


Top 3 Pilates Exercises for the Gluts

Some women are just born with derrières like Kim K and Jennifer...

Pilates, Pilates Online, Online Pilates Videos

Practice Pilates at Home Safely

Pilates is one of those exercise modalities, that few years ago took t...

Pilates, Ljiljana Duff

Ten Reasons To Try Pilates Today!

Your spine supports the weight of your body and allows your body to mo...


The common myths about Pilates

Having studied Pilates for many years, I can ...

What is Pilates?

Created by German, Joseph Pilates, a physical-culturist...