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Power of sweat, Sweat

The Power of Sweat

While most of us associate sweating as a bothersome byproduct of worki...

Why It's Ok to Take a Break

As much as we want to get in our daily workout in order to stay as fit...

Mix up Your Workout Routine

As much as we love to stay in shape and keep our bodies functioning th...


Why Are Rest Days So Important

Exercising whether it is Pilates, Yoga, or spending time at the gym is...

How much should we exercise?

Exercise is such an integral part of human function, the more we exerc...

Dance Like No One is Watching

Are you the one in the corner of the room while everyone else is enjoy...