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Bow pose,

5 Yoga Poses to Open the Chest

For a large majority of people, sitting at a desk for eight hours a da...

Feathered Peacock Pose, Pincha Mayurasana

Yoga Poses to Increase Arm Strength

Preparing for arm balancing poses like crow, handstand, headstand and ...

Power of sweat, Sweat

The Power of Sweat

While most of us associate sweating as a bothersome byproduct of worki...


Burning Incense, Incense during Yoga practice

Burning Incense During Yoga Class

While scent can be an excellent means of invoking a certain mood, it&r...

Happy baby pose, Ananda Balasana

4 Yoga Poses to Relax Tired Legs

After being on your feet all day, relaxing at the end of a long day co...

Why Are We Feeling Bloated?

As much as many of us try to stay healthy by eating the right foods an...


Why It's Ok to Take a Break

As much as we want to get in our daily workout in order to stay as fit...

New Year Resolution

New Year's Resolutions

The New Year is already quickly slipping by, and as we begin to get in...

Yoga, Wrist pain,

Protecting Your Wrists in Yoga

Wrist injuries and wrist pain can make it pretty difficult to practice...


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