Let's get you started!

Book your FREE fitness consultation today.

Book Now

Yoga pose, Yoga selfie, Yoga Asana

Insta Yoga?

With the advent of social media, the presence of perfect yoga postures...

Adjustments, Yoga adjustments, Benefits of Yoga Adjustments

The Benefits of Adjustments

If you’ve been practicing yoga for a while, you are undoubtedly ...

Headstand, Yoga asana,Sirsasana, Yoga

Are You Ready for Headstand?

Inversions can be an amazing addition to your practice, but trying the...

Online fitness classes, Online Yoga videos, Online Pilates videos, Online Dance videos, Online Prenatal videos

Benefits of Online Workouts

You are probably already aware of the benefits you get from engaging i...

Neutral Spine, Neutral Pelvis, Pilates, PIlates video

Neutral Pelvis and Spine

You have heard about the Neutral Pelvis and Neutral spine terms in eve...

Bow pose,

5 Yoga Poses to Open the Chest

For a large majority of people, sitting at a desk for eight hours a da...

Feathered Peacock Pose, Pincha Mayurasana

Yoga Poses to Increase Arm Strength

Preparing for arm balancing poses like crow, handstand, headstand and ...

Power of sweat, Sweat

The Power of Sweat

While most of us associate sweating as a bothersome byproduct of worki...

Burning Incense, Incense during Yoga practice

Burning Incense During Yoga Class

While scent can be an excellent means of invoking a certain mood, it&r...

Subscribe Lilyfit Magazine

Sign up to our Quarterly Lilyfit Lifestyle Magazine. Every 3 months we send our magazine directly to your inbox.